These 15 Best Body Scrubs of 2024 Made Our Skin So Soft

May 2024 · 24 minute read

Your skincare routine is likely on auto pilot at this point: Cleanse, exfoliate, hydrate, repeat. Consistency is key for glowing skin. The same goes for your skin below the chin. In other words, a quick rinse in the shower isn't going to cut it — incorporating a body scrub can make a big difference in the overall appearance of your skin.

With countless body scrubs available, it can be overwhelming trying to find one that's best suited for your skin types and needs. That's why we tested 30 of the most popular body scrubs on various skin types to find out which ones reveal the smoothest, most radiant skin.

Over the course of our two-week test, we used each body scrub a minimum of twice a week (and sometimes every day, depending on the formula) and analyzed each on a few key attributes: The consistency of the scrub (if it was grainy or more smooth), how easily it distributed over the body, how efficiently it exfoliated skin, and how skin looked and felt after using. After the results came in, these 15 proved to be the most effective and enjoyable to use.

Best Overall

Fresh Brown Sugar Body Polish

Fresh Brown Sugar Body Polish Exfoliator

Nordstrom

Our Ratings

What We Love What We Don’t Love

We were excited to put this award-winning sugar scrub to the test and are happy to confirm that it lives up to the hype. Its star ingredient, brown sugar, gently removes dead skin while simultaneously moisturizing the fresh skin underneath — and it does so without any irritation. The moisturizing qualities of the brown sugar crystals are amplified by a slew of skin-softening oils including evening primrose, sweet almond, apricot kernel, and jojoba.

Out of all the scrubs we tested, the consistency of this was the most luxe and the most effective. The soft yet grainy texture melts into skin, and once washed off it leaves our skin feeling fresh and rejuvenated, as if it can finally breathe again.

We used this twice a week over two weeks, and not only did it wake up our skin, but it made for a fantastic prep step before applying self-tanner, as well. Our enthusiasm got the best of us, however, as we almost went through the entire tub of product in that short amount of time. It takes a good chunk of sugar scrub to cover the entire body, so we wish the tub was a little bigger, especially for this price. That said, if you primarily just want to exfoliate your legs rather than your whole body, it should last a bit longer.

Active Ingredients: Brown sugar, evening primrose oil, sweet almond oil, citrus oils | Size: 14.1 oz  | Scented: Yes

Best Budget

Tree Hut Sugar Scrub

Tree Hut Sugar Scrub

Amazon

Our Ratings

What We Love What We Don’t Love

There are so many things to love about Tree Hut Sugar Scrub, but one of our favorite things has to be the price. For less than $15, you can get a mega tub — this is a major deal considering we barely scratched the surface of it during our two-week test.

The delightful exfoliator combines mango puree, sugars, and shea butter to create a powerful moisturizing body scrub. Mango is packed with vitamins A and C to give skin a healthy sheen, while the sugar particles gently exfoliate away dead skin cells. And, once we felt ultra smooth, shea butter left us with an extra hydrated finish.

The best part? A single tablespoon of product was enough to exfoliate our legs effectively. We used this right before shaving, and found that it allowed us to get a much smoother and cleaner finish. For such a low price, we’re surprised at how effective the product is — not to mention long-lasting. That said, if you’re sensitive to fragrances this might not be the best pick for you because the spa-like mango scent can be a little intense.

Active Ingredients: Mango puree, sugar, shea butter  | Size: 18 oz | Scented: Yes

InStyle / Emily Elveru

Best for Sensitive Skin

Necessaire The Body Exfoliator

Necessaire The Body Exfoliator

Sephora

Our Ratings

What We Love What We Don’t Love

Finding a body scrub for sensitive skin may feel like a near-impossible task. After all, scrubs are naturally pretty abrasive, and even mild exfoliators can sometimes be too harsh. But through our testing, we really found a scrub that’s a sensitive skin hero.

Necessaire The Body Exfoliator is a truly gentle scrub. We specifically tested this on very sensitive skin, and we didn’t experience any tightness or irritation. Instead of being filled with large scrubbing particles, it features a blend of chemical exfoliants (glycolic and salicylic acids) and superfine charcoal bits. Where most scrubs are thick and chunky, this one has a fine, creamy consistency that beautifully lathers and quickly removes build-up, leaving us with soft, silky, calm skin.

As a bonus, we love that it's easy to customize the scrub experience: It comes in three different scents (eucalyptus, sandalwood, bergamot), as well as a fragrance-free version, if that’s more your cup of tea. After using, we recommend giving your shower a quick because the charcoal can sometimes leave a bit of a mess and ultimately stain the tub.

Active Ingredients: Charcoal, glycolic acid, salicylic acid  | Size: 6.1 oz | Scented: Yes, but a fragrance-free option is available

Best for Exfoliating

Skinfix Resurface Body Scrub

Skin Fix Skinfix Resurface Glycolic Renewing Scrub 8 oz

Amazon

Our Ratings

What We Love What We Don’t Love

Skinfix Resurface+ Glycolic and Lactic Acid Renewing Body Scrub works double duty — not only does it exfoliate and smooth out texture, but we also noticed that it significantly brightened and balanced our skin tone as well. We tested this product on eczema-prone skin, and found that it effectively smooths out rough patches without leaving the areas feeling dry or scaly. Not only that, but the scarring from previous injuries slightly brightened, too. Overall, our skin was left feeling ultra-soft and without any irritation. It doesn’t take a lot of product to accomplish this either, making this tube last for quite some time.

This scrub has a creamier consistency than most body scrubs (we find that it feels more like a cleanser than a traditional scrub). This is because it’s chock full of chemical exfoliants like glycolic and lactic acids that gently peel off dead skin and promote a faster cellular turnover. Those with bumpy skin (or as some call it, chicken skin) therefore will find this exfoliator extremely effective. If you prefer to actually feel your body scrub, well, scrubbing away dead skin, you won’t get that sensation when using this. If that’s what you’re after, check out Tree Hut Sugar Scrub, instead.

Active Ingredients: Glycolic acid, lactic acid, willow bark extract  | Size: 8 oz | Scented: No

Best Sugar Scrub

Biossance Squalane + Enzyme Body Scrub

Biossance Squalane + Enzyme Sugar Body Scrub

Sephora

Our Ratings

What We Love What We Don’t Love

Right out of the (squeeze) bottle, we immediately fell in love with the grain-to-goop ratio in this product. Rather than feeling like we were rubbing pure sugar on our skin, it felt more like a coarse lotion (scrubby, yet moisturizing). The soft formula distributed smoothly, and while the grainy sugar clearly worked its magic, it didn't rub or tug too hard on our skin.

The scrub leans on the power of pomegranate enzymes to break down and dissolve dead skin, and sugar crystals to polish the fresh skin underneath. We give it extra points for not leaving a greasy feeling, but rather a well-hydrated one. Where many scrubs need to be scooped out of a jar, we really appreciated the squeeze bottle of this pick. It ensured a mess-free application every single time we used it.

We quickly fell in love with the scent, the feel, and the results, and we’re sure you will, too. But aside from the basic exfoliating benefits we didn’t notice anything additional (like evened-out skin tone or added brightness).

Active Ingredients: Sugar, pomegranate, squalane | Size: 6.76 oz | Scented: Yes

Best Natural

Osea Salts of the Earth Body Scrub

Osea Salts of the Earth Body Scrub

Nordstrom

Our Ratings

What We Love What We Don’t Love

If you prefer the feel of a classic body scrub, the Osea Salts of the Earth Scrub’s grainy texture works wonders to rid you of dead, flakey skin. The consistency is in part thanks to the all-natural ingredients: The scrub is made up of a mix of Dead Sea, Himalayan, and Bolivian rose salts that do a great job at exfoliating without being too tough on the skin. The inclusion of shea butter and avocado oil also helps the scrub distribute smoothly, although it does leave a slight oily residue behind. We found that the oiliness eventually sinks into the skin for a baby-soft finish (but if you really don’t like the feeling, you can always wash it off with some body soap instead).

Otherwise, using this scented scrub turned our bathroom into a spa, and it’s the closest thing to a luxurious treatment that we could get in the comfort of our home. At 12 ounces, this is also one of the largest offerings on this list, so you’re really getting a bang for your buck here.

Active Ingredients: Dead sea salt, Himalayan salt, Bolivian rose salt, shea butter, avocado oil | Size: 12 oz | Scented: Yes

InStyle / Samantha Benoit

Best for Glowing Skin

Nopalera Cactus Flower Exfoliant

Nopalera Cactus Flower Exfoliant

Nordstrom

Our Ratings

What We Love What We Don’t Love

Everything about this Cactus Flower Exfoliant from Nopalera impressed us — from the smell to the application to the results. From the get-go we loved how the scrubbing crystals dissolved as we rubbed them into our skin, making for a gentle exfoliating experience rather than a seriously abrasive one. During our testing process, we worried the scrub would leave a greasy residue as the formula feels quite thick, but we were pleasantly surprised to see it melt away and leave only a well-moisturized feeling behind.

Beyond traditional body exfoliating, this scrub also did an excellent job at scrubbing off our leftover spray tan and revealing a well-cleansed and even surface. All signs of patchiness disappeared, while the vitamin C and E from the tangerine extract left behind a glowy and re-awakened look. Honestly, this product impressed us so much that the only con here is that we wish the tub were bigger.

Active Ingredients: Safflower seed oil, jojoba seed oil, glycerin, salicylic acid, cactus flower, tangerine extract | Size: 6 oz | Scented: Yes

InStyle / Elena Garcia

Best Softening

Kiehls Creme de Corps Body Polish

Kiehls Creme de Corps Soy Milk & Honey Body Polish

Nordstrom

Our Ratings

What We LoveWhat We Don’t Love

Here at InStyle, we have our skincare routines down-pat, so we weren’t exactly expecting a huge difference in the appearance of our skin when using this gentle scrub — but it completely enhanced our complexion, leaving it softer, calmer and very moisturized.

The medium-grained, cream-like scrub felt gentle and kind on the body, regardless of whether we used it on our legs, armpits, or decolletage. Even when we applied a fair amount of pressure, it didn’t feel remotely rough on our skin. This is in part thanks to jojoba butter, shea butter, and honey that make this extremely effective at moisturizing and hydrating the skin, too.

We found that the thick and creamy consistency feels similar to a lotion, and leaves our skin feeling supple and soft, without the need to apply an extra body moisturizer over top. Because of the nourishing, skin-softening ingredients this is also ideal for sensitive skin. But be wary of using this if you have an allergy to soy, because it does contain soy protein.

Active Ingredients: Honey, shea butter, jojoba butter, glycerin | Size: 6.8 oz | Scented: Yes

InStyle / Amanda Stanfield

Best for Dry Skin

Oui the People Full Disclosure Body Polish

Oui the People Full Disclosure Cream Body Polish

Oui the People 

Our Ratings

What We Love What We Don’t Love

Here’s some good news: Exfoliating super dry skin doesn’t feel like an annoying chore when using this body polish from Oui the People. The consistency of this product feels like a scrub and a lotion combined, with both components working together to remove dry flakes and restore essential hydration. It works especially well on body parts that are prone to drying out – like elbows and knees — and gently refreshes them to reveal a clean and moisturized surface. Not only that, but we found during our test that it can brighten and even out hyperpigmentation as well.

While it’s not totally necessary to apply a moisturizer after using this, when sealing in moisture with a lotion or oil afterward, our skin felt like pure silk. The scent, however, is quite polarizing. It smells like spicy citrus, and while we didn’t find it off-putting in any way, we can imagine some would prefer different options here.

Active Ingredients: Bamboo powder, lactic acid, olive-derived squalane | Size: 4.2 oz | Scented: Yes

Best Multitasker

Ouai Scalp and Body Scrub

Ouai Scalp and Body Scrub

Amazon

Our Ratings

What We Love What We Don’t Love

While it might not feel like second nature to apply a body product onto your scalp as well, this multitasker allows you to do just that. Made of sugar crystals, glycerin, and coconut oil, this scrub features ingredients that can exfoliate and nourish the skin all over your body. As a bonus, we found that it also acts as a cleanser: As it lathers, it transforms from a grainy texture into a creamy foam, so we were able to exfoliate and wash our entire body in one pass. Our skin didn’t just feel clean while using it, though — it also felt extremely soft and smooth to the touch.

While we loved what this scrub did for our body, it can be hit or miss when it comes to using it on the scalp. We recommend only using it as a scalp scrub if you have thin hair, as the large sugar crystals can get caught in thicker hair and are difficult to remove.

Active Ingredients: Sugar, glycerin, coconut oil | Size: 8.8 oz | Scented: Yes

Best Coffee Scrub

SNP Cafferonic Body Scrub

SNP Cafferonic Body Scrub

Soko Glam

Our Ratings

What We Love What We Don’t Love

Coffee is frequently praised for its skincare benefits — because it is rich in caffeine it can help reduce inflammation, as well as brighten, tighten and awaken skin. As far as coffee exfoliators go, none performed better than SNP Cafferonic Body Scrub in our test.

The formula contains finely ground arabica coffee beans and walnut shells to exfoliate and smooth out texture. These tiny physical exfoliants quickly reduced the amount of ingrown hairs we experienced and made our strawberry skin disappear, but because it has an overall serum-like consistency we didn’t encounter any irritation. Rather, our skin looked plump and well-moisturized after each use. Since the scrub doesn’t feel too abrasive, we were able to use it every other day, rather than once a week. Thankfully, a little goes a long way, so the tube should last for a few months even with regular use.

Though we adored the overall exfoliating benefits, keep in mind that the scrub is pretty mild (it won’t deeply exfoliate. Therefore, if you’re looking to completely overhaul your skin, you may want to go with something a bit more grainy, like OSEA Salts of the Earth Body Scrub.

Active Ingredients: Caffeine, hyaluronic acid | Size: 6.1 oz | Scented: Yes

Best Coconut

Herbivore Coco Rose Body Scrub

Herbivore Coco Rose Exfoliating Body Scrub

Sephora

Our Ratings

What We Love What We Don’t Love

The scent of your bath products can totally transform your entire shower ritual. If you’re looking to make things a little tropical, Herbivore Coco Rose Exfoliating Body Scrub smells divine, but it also performs remarkably, too. This exfoliator has a traditional scrub texture thanks to coarse sugar crystals. We appreciated how we could feel the particles working their magic to slough away dead skin. Though it’s a bit harsher than some of the other picks we tested, our skin was left feeling calm and refreshed — no redness in sight. This is in part thanks to virgin coconut oil and Moroccan rose oil: Not only do they create the beautiful scent, they also intensely moisturize.

Along with using it on our legs, we liked to apply a tiny bit across our shoulders and décolleté to catch hints of the tropical rose scent throughout the day (so it basically doubles as a perfume). Overall, using this left us feeling polished and fresh, but we found it can make the tub a bit slippery when washed off. Carefully exit the shower and be sure to rinse the residue away to avoid accidents.

Active Ingredients: Virgin coconut oil, Moroccan rose oil, sugar | Size: 8 oz | Scented: Yes

Best for Rough Skin

Kopari KP Body Bumps Be Gone

Kopari KP Body Bumps Be Gone with 10% AHA Clarifying Body Scrub

Kopari 

Our Ratings

What We Love What We Don’t Love

Evening out rough texture and getting rid of bumps (whether it be razor bumps or keratosis pilaris) can feel like a tedious task, but this scrub from Kopari quickly minimizes both. The secret lies in the formula: It features both physical and chemical exfoliants, as well as hydrating ingredients like oat, coconut, and jojoba oils to keep skin comfortable and irritation free.

When it comes to reducing KP, the scrub slowly but surely made a difference. After one use, our skin felt smoother and softer, and after a few weeks of testing, it also reduced redness, though it didn’t fully get rid of the bumps. But, after years of trying to find an effective solution for KP, this was one of the first to provide significant improvements.

Active Ingredients: 10% AHA chemical exfoliants, coconut, jojoba oils | Size: 8.45oz | Scented: No

Best Drugstore

Avène Gentle Body Scrub

Avène Gentle Body Scrub

Dermstore

Our Ratings

What We Love What We Don’t Love

Luxury body scrubs have their time and place, but some of the best formulas can be found at your local drugstore. Avene has been a drugstore staple for years, and we’re firm believers that the gentle body scrub should be in everyone’s showers.

This gentle formula (emphasis on gentle) is ideal for those with sensitive skin: We tested this on eczema-prone skin, and it wasn’t the least bit irritating. Instead, our skin felt smooth, hydrated, and calm. Though scents have the tendency to cause sensitivity, the refreshing, clean fragrance didn’t cause any issues, either.

We also love the squeeze bottle format (no mess!) but once it’s dispensed it does feel more like a body wash than a scrub. This is because the formula is mainly gel — there are exfoliating pebbles scattered throughout but they are so tiny, they’re almost unnoticeable. To get a more thorough exfoliating experience with this, we recommend using a loofa or a scrub mitt to really rub it in. Whether you use an extra exfoliating tool or not, the end result is similar: Calm, soft skin.

Active Ingredients: Glycerin, shea oil, seed oil | Size: 6.7oz  | Scented: Yes

Best for KP

First Aid Beauty KP Bump Eraser Body Scrub

First Aid Beauty KP Bump Eraser Body Scrub 10% AHA

Amazon

Our Ratings

What We Love What We Don’t Love

If you have keratosis pilaris (AKA KP or chicken skin), then you know how difficult it is to make those bumps disappear. First Aid Beauty KP Bump Eraser Body Scrub was our saving grace, though. Specially designed to diminish KP, it does exactly what it says it will.

Compared to others we tested, this exfoliator is a little different because it doesn’t necessarily feel like a scrub. Instead, the charcoal-like texture leans on a blend of glycolic and lactic acids to work its magic. Therefore, we found that we could rub and scrub as much as we pleased and it didn’t cause any irritation. Even without heavy-duty physical exfoliants (it does include small amounts of pumice) the product worked wonders in treating our KP and even removed ingrown hairs, too.

Also, this happens to be the only product on our list that is completely scentless (some others don’t have added fragrance, but contain ingredients that give it a natural scent). So if this is a must-have component for you, then we highly recommend this product. Just note that it doesn’t really moisturize skin, so it’s important to follow up with a body oil or lotion post-scrub.

Active Ingredients: 10% AHA exfoliant, Glycolic and Lactic Acids | Size: 8oz | Scented: No

InStyle / Sophia Noulas

Our Testing Process

After extensive research based on expert recommendations, online customer reviews, and award-winning products, we compiled a list of the top 30 body scrubs on the market. Next, we sent samples of each product to our esteemed InStyle testing lab where a diverse group of beauty experts, editors, and everyday people (with a range of skin types and skin concerns) incorporated each body scrub into their shower routine for two weeks and reported detailed notes on their findings. They paid attention to important factors like the consistency of the scrub (if it was grainy or more smooth), how easily it distributed over the body, how efficiently it exfoliated skin, and how skin looked and felt after using. After analyzing the data, we narrowed our list down to the 15 best body scrubs that received the highest praise.

What to Keep in Mind

Skin Type

Naturally, you want to take into account your skin type before shopping for a body scrub. If your skin leans dry, we found that Oui the People Cream Body Polish not only removes dry flakes, but intensely hydrates as well, leaving a well-moisturized finish. Those with oily skin will enjoy how Avene Gentle Scrub and Kiehl's Soy Milk & Honey Body Polish leave a moisturized yet breathable surface, never feeling too greasy on the skin. (We also found that these picks, along with Nécessaire The Body Exfoliator, are all ideal for those with sensitive skin since they aren’t very abrasive.)

Beyond your skin type, you should also consider any skin conditions you may have. For example, if you have KP, then First Aid Beauty KP Bump Eraser Body Scrub with 10% AHA and Kopari KP Body Bumps Be Gone with 10% AHA Clarifying Body Scrub will impress you with their smoothing abilities. There’s even something for people with eczema. Board-certified dermatologist Dr. Aegean Chan says to “opt for a gentle chemical exfoliant, like lactic acid, or a retinol to help smooth the skin texture.” We found that Skinfix Resurface+ Glycolic and Lactic Acid Renewing Body Scrub, which is part chemical and part physical, was gentle enough on the eczema-prone skin.

Type of Exfoliant

Exfoliants come in two types: Chemical and physical. “Chemical scrubs are typically formulated with an acid (such as alpha or beta-hydroxy acids) or an enzyme to break down skin cells, whereas physical scrubs use small particles or a textured surface to scrub away dead skin and debris,” explains board-certified dermatologist Dr. Lauren Hoffman. Chemical options, such as First Aid Beauty KP Bump Eraser Body Scrub with 10% AHA and Kopari KP Body Bumps Be Gone with 10% AHA Clarifying Body Scrub, “can be used to treat acne, acne scars, hyperpigmentation, melasma, and fine wrinkles” she adds, as “AHAs are water soluble and can’t penetrate the skin very deeply” and even “have anti-inflammatory and antibacterial properties.” Due to its properties, this ingredient can be found in many sensitive skin exfoliators.

Physical exfoliants, like Fresh Brown Sugar Body Polish Exfoliator and OUAI Cleansing Scalp & Body Sugar Scrub, use small particles to remove the outermost layer of your skin. This type of exfoliant is extremely effective at revealing radiant skin, but because it can be abrasive, should be used only once a week. “If used too aggressively, it can lead to micro-tears in the skin and lead to redness and irritation. Darker skin tones have to be especially cautious of this,” says Dr. Hoffman.

Scent

You will notice that most body scrubs, with the exception of First Aid Beauty KP Bump Eraser Body Scrub with 10% AHA and Necessaire Body Exfoliator (which has a fragrance-free option) are scented. Though many dermatologists say that those with sensitive skin should avoid fragranced products, a lot of the fragrance in the scrubs above come from the natural ingredients already included, like fruits and coffee, rather than an added scent. For example, we tested Avene Gentle Scrub on eczema-prone skin, and found that it did not irritate it in the slightest. If you are worried, however, then Dr. Hoffman recommends patch testing the product on the back of your wrist to see if you experience any adverse reactions.

Your Questions, Answered

What is a body scrub?

“A body scrub is a mechanical exfoliant that uses friction to exfoliate the skin,” explains board-certified dermatologist Dr. Carmen Castilla. “They help to remove dead skin cells on the skin’s surface.” The end result reveals smooth, radiant skin that looks overall refreshed.

How do you use body scrub?

To begin, make sure you are soaking in warm water – this helps to slightly open your pores and allow the exfoliant to reach hidden dirt. Scoop out a tablespoon of product on your hand, and with either your hand, a loofa, or exfoliating mitten, rub it around your chosen skin surface in circular motions. After about 30 seconds, rinse off the scrub thoroughly and follow up with a lotion to lock in moisture.

Should I use body scrub before or after shaving?

Using a body scrub before shaving is a great way to adequately prep your skin. “Exfoliating before shaving can help remove dead skin cells and lead to a closer shave,” says Dr. Castilla. While most of the time it’s safe to use a scrub after shaving as well, she also warns that “it can cause irritation.” The safest time to use a body scrub after shaving is “a day or two later as it can help prevent ingrown hairs.”

How often can I use body scrub?

The answer to this will vary depending on your skin type and personal needs, but traditional body scrubs – meaning those with physical exfoliating particles, like Fresh Brown Sugar Body Polish Exfoliator and OSEA Salts of the Earth Body Scrub – should only be used once or twice a week, says Dr. Castilla. The products that can be used more frequently will provide clear instructions and are typically the gentler options, such as Kiehl's Soy Milk & Honey Body Polish, or SNP Cafferonic Body Scrub, which we used every other day in our test.

“Using too much of a scrub can break down the skin’s protective barrier and put you at risk for sun damage, dryness, or infection,” says Dr. Hoffman, so make sure to follow the instructions included on the packaging.

Can I use body scrub on my face?

Body scrubs should never be used on the face. “This is a definite no no,” says Dr. Castilla. “Scrubs formulated for the body are too harsh to be used on the face.” Dr. Chan agrees, saying, “facial skin is much thinner and more sensitive than skin on the trunk, arms, and legs.”

What Is InStyle Picks?

Did you notice the InStyle Picks seal of approval at the top of this story? That means our team of testers has reviewed every product on this list using a unique methodology to ensure it's really worth your time, money, and attention. We may get samples for free to try but we never promise positive (or any!) coverage in exchange. Put simply: InStyle picks are products we love, and we've put them to the test to be sure you will too.

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Why Shop With Us

Bianca Kratky is a commerce writer at InStyle where she researches and writes beauty and fashion features. For this story, she compiled results from our real-world body scrubs test and selected the highest-rated products that excelled in our test. She also consulted with three dermatologists — Dr. Carmen Castilla, Dr. Aegean Chan, and Dr. Lauren Hoffman — to learn how to properly use body scrubs, and all the benefits they pose for skin.

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